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Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro

Day

December 13, 2022

WOD 12/14/22

December 13, 20220
Bench Press 2-2-2 Then 1XME @90% Weighted Strict Pullup 3×2 with 1 second pause Then…….. AMRAP 16 Minutes 2 Rope Climbs 15′ 10 Decline Pushups (feet on 20/16 inch box) 20 Pistols
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