Olympic Lifting Clean w/pause 2″ off floor + Jerk: 5 x 1 @ 75%+ Clean Grip RDL: 3 x 6-8 (heavy) Zombie Front Squats: 3 x 5 w/pause in the bottom Endurance 35min AMRAP Ladder: Increase by 10 Reps every round 10 Kb or DB Swings 250m Row or Ski 10 Goblet Squats 250m Row...Read More
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