Olympic Lifting Snatch w/pause 2″ off the floor: 5 x 1 @ 80%+ Snatch Grip RDL: 3 x 6-8 (heavy) OHS w/pause in the bottom: 3 x 3 Endurance FOR TIME 15 Wall Climbs 30 Ring Pull-ups 45 Box Jumps, 30″/24″ 60 Wall Ball Shots, 20/14 75 KB Swings, 53/35 100 Air Squats *At some...Read More
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