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Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro

Day

November 29, 2022

WOD 11/30/22

November 29, 20220
Bench Press 4RM Then 1xME @ 90% Strict Weighted Pullup 3×3 with 1-2 second pause Then……. 3 Rounds 20 Ring Pushups 30 Box Jumps 24/20 40 Barbell Lunges 75/53
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