Bench Press: 4 RM Then, 1 x max reps @ 90% Weighted Pull-up: 3 x 3 @ 1 sec pause over bar Then… For Max Reps (complete in any order) 0:00-6:00 600m Run Max Sandbag G2OS, 100/75 6:00-12:00 600m Run Max Pistols 12:00-18:00 600m Run Max BurpeesRead More
Fill out the form for a free no sweat intro
Where do you want us to send our membership pricing information?
