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Out of Town Drop InFree No Sweat Intro

Day

November 19, 2022

Endurance WOD 11/20/22

November 19, 20220
Weightlifting Technique with Jess: -3 Below Knee Snatch Pulls + 1 Below Knee Snatch 5×1 -Snatch Balance 3×3 -Snatch Grip RDL 3×5 @100% Endurance WOD Happy 44th to Mike Bradley!!! AMRAP 44 Minutes 44 Sit Ups 44 Wall Balls 44 Cal Row 44 Burpees 44 Box Step Ups 45/25 44 Pullups 44 Cal Ski
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