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Day

November 12, 2022

WOD 11/13/22

November 12, 20220
Olympic Lifting 1.Clean Pull + Clean: 5 x 1 2.2 Jerk Dips + 1 Jerk: 5 x 1 3a. Clean Grip RDL: 5 x 3 @ 100% 3b. Tall Jerks: 5 x 5 – light, for technique and timing ENDURANCE For Time – Chipper Style (40 min cap) 300 Double Unders 150 Air Squats 75...
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