15 Min To build to a heavy complex: 2 Hang Snatch + 1 OHS Then… For Time: 10-9-8-7-6-5-4-3-2-1 Hang Snatch, 95/63 Burpee Over The Bar RX: 1 strict RMU after each round Modify with 2 BMU , 3 Strict Pull-ups , 5 ring rows after each roundRead More
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