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Day

October 31, 2022

WOD 11/1/22

October 31, 20220
0:00-10:00 Work Up to a Heavy Clean 12:00-22:00 10 Minute Ladder 1-2-3-4-5-6-7…….. Bar Muscle Up or C2B Pullup Squat Clean 205/143 24:00-34:00 AMRAP 10 Minutes 5 Deadlifts 205/143 15 Burpees Over Bar
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