1a. Bench Press: 8RM Then, 1 x max reps @ 90% 1b. Weighted Pull-ups: 3 x 3 3 Rounds of 2 Min Intervals / 1 Min Rest 15/11 Cal Ski Max Bar MU 3 Rounds of 2 Min Intervals / 1 Min Rest 15/11 Cal Bike Max Burpee Box Jump, 24/20Read More
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