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Day

October 21, 2022

WOD 10/22/22

October 21, 20220
Pick a Named WOD: Nate AMRAP 20 Minutes 2 Ring Muscle Ups 4 HSPU 8 KB Swings 70/53 Or…… Hard Cindy AMRAP 20 Minutes 5 Weighted Pullups 10 Decline Pushups (feet on box) 15 Squats 45/35lb Plate Or…….. Rowing Cindy AMRAP 20 Minutes 500m Row or Run 3 Rounds of Cindy (5 pullups, 10 pushups,...
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