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Out of Town Drop InFree No Sweat Intro

Day

October 18, 2022

WOD 10/19/22

October 18, 20220
1A. Bench Press: 10RM Then, 1 x max reps @ 90% 1B. Strict Weighted Pull-ups: 3 x 5 Then… 3 Rounds FOR TIME: 500m Row 30 Sandbag Lunges, 100/75 15 Toes 2 Bar
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