Call us: 888-338-9366
Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro
Call us: 888-338-9366
Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro

Day

October 15, 2022

Endurance WOD 10/16/22

October 15, 20220
Olympic Lift Technique Class with TJ: -Snatch 2 YOYO pulls (below knee) + Snatch 5 sets -Clean 2 YOYO pulls (below knee) + Clean 5 sets Then, to be done as supersets: -Clean Grip RDL 5×5 @100% -Sots Press 5×5 Endurance WOD: OUTSIDE – 18 Min AMRAP 200m Run 5 Kb Swings, 53/35 5 Goblet...
Read More