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Out of Town Drop InFree No Sweat Intro

Day

October 13, 2022

WOD 10/14/22

October 13, 20220
WWPF 200m Med Ball Run Relay, (each run 200m) 30 Snatches, 95/63 (mix reps anyway) 60 Alt Box Jumps, 24/20 300m Med Ball Run Relay, (each run 300m) 30 Snatches, 115/73 (mix reps anway) 60 Planking Burpees 400m Med Ball Run Relay, each run 400m) 30 Snatches, 135/93 60 Burpee Box Jumps, (mix reps anyway)
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