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Call us: 888-338-9366
Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro

Day

October 3, 2022

WOD 10/4/22

October 3, 20220
Build to a heavy snatch Then… 2 Rounds For Time 50 DB Snatches 400m Ski or Row 50 OH Lunges 400m Ski or Row 50 Box Jumps, 24/20
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