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Out of Town Drop InFree No Sweat Intro

Day

October 2, 2022

WOD 10/3/22

October 2, 20220
Test: 1 RM Back Squat Then……. AMRAP 12 Minutes 1 Legless Rope Climb 15’/12′ 3 Burpee Bar Muscle Ups (sub=5 burpee pullups) 30 Double Unders
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