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Out of Town Drop InFree No Sweat Intro

Day

October 1, 2022

Endurance WOD 10/2/22

October 1, 20220
Weightlifting Technique with TJ: -Clean Pull + Clean and Jerk 5×1 Then, to be done as supersets -Clean Grip RDL 5×5 -Jerk Dips with 3 second pause 5×3 @100-110% ENDURANCE WOD: AMRAP 35 Minutes 200m Farmer Carry (2KB) 35/25 Cal Bike 200m Front Rack Carry (2KB) 500m Row 200m OH Carry (1 KB) 400m Run
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