AMRAP 12 Minutes 15 Burpees 15 Back Extenstions 15 Weighted Sit Ups or your choice of abs AMRAP 12 Minutes 20 Wall Balls 10 High Box Jumps (you choose the height) 5 Pistols/Leg In 12 Minutes Row 3000m or Run 1.5 Miles or Ski 2400m *Rest the remainder of the timeRead More
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