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Day

September 3, 2022

Endurance WOD 9/4/22

September 3, 20220
Weightlifting Technique Class: -Snatch From Blocks 5×3 -Snatch Pulls 5×3@110% -OH Dumbbell Carry 3×50′-Heavy Endurance WOD: Foose Birthday WOD! AMRAP 35 Minutes 52 Sit Ups 300m Run 52 Ring Rows 300m Run 52 Strict Press 45/33 300m Run 52 Back Squat 45/33 300m Run
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