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Call us: 888-338-9366
Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro

Day

August 30, 2022

WOD 8/31/22

August 30, 20220
Barbell Glute Bridge: 3 x 8 @ 85-90% of last weeks 8rep (1-2 sec pause) Then… For Time 21 Deadlifts, 225/153 30 HR Push-ups 15 Deadlifts 20 HSPU 9 Deadlifts 10 Wall Climbs
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