Day

August 24, 2022
As Much Distance as Possible in 10 Minutes Farmer Carry Sled Pull Combination (2kb) Sled weight 90#/45# 10 Minute AB Circuit 15 GHD Sit Ups 15 Leg Raises 15 Turkish Sit Ups AMRAP 10 Minutes 5 Strict C2B Pullups 10 Ring Pushups 15 Sand Bag Squats 100/75
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