Call us: 888-338-9366
Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro
Call us: 888-338-9366
Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro

Day

August 20, 2022

WOD 8/21/22

August 20, 20220
Olympic Lifting 2 Low Hang Snatch Pulls + 1 Low hang Snatch Jerk: Pause in dip and catch: 5 x 1 Endurance OUTDOOR – 18 MIN AMRAP 30 Jumping Squats 200m Run 100m Sandbag Carry INDOOR – 18 MIN AMRAP 30 Suitcase Deadlifts 200m Ski or Row 10 Burpee Box Jumps, 24/20
Read More