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Day

August 13, 2022

Endurance WOD 8/14/22

August 13, 20220
Olympic Lifting: Clean Pull + Clean+ Jerk -80% + 5 Heavy Sets Jerk Dips 5×3 @100%+ Endurance WOD: Hero WOD Zach Tellier 10 Burpees 10 Burpees25 Push-Ups 10 Burpees25 Push-Ups50 Lunges 10 Burpees25 Push-Ups50 Lunges100 Sit-Ups 10 Burpees25 Push-Ups50 Lunges100 Sit-Ups150 Air Squats Cash Out: 1 Mile Run or 2k Row
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