Olympic Lifting Technique Snatch Pull to power Position + Snatch: 5 singles 75%+ 10 Min EMOM: Power Clean+ clean THEN…. Chipper or complete in rounds 1 Mile Run 300 Double Unders 120 DB Cleans, 50/35 90 Air Squats 50 SA Devils Press, 50/35 25 Strict Pull-upsRead More
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