-Clean and Jerk – 5 heavy singles above 85% -Jerk Dips 3×5@100% Endurance: Can be broken into rounds, or done straight through 50/35 Cal Bike 60 Burpees 70 Russian KB Swings 53/35 800m Ski 90 Sit Ups 100 Back Squats 45/33 Run 1 MileRead More
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