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Day

July 9, 2022

WOD 7/10/22

July 9, 20220
Olympic Lifting Technique -3 Position Snatch (floor, below knee, above knee) 4 sets > 75% -Jerk Pauses w/ 2 sec pauses: 5 heavy singles Endurance – Happy Birthday Trish! 2 Rounds (40 min cap) 800m Run 18 Burpee Box Jumps (or burpee step-ups) 800m Row 18 Strict Pull-ups (or ring rows) 800m Ski 18 Kb...
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