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Out of Town Drop InFree No Sweat Intro

Day

June 19, 2022

WOD 6/20/22

June 19, 20220
Front Squat: (Week 3) 3 x 3 @ 85% THEN….. Mainsite WOD 3 rounds for time of: 400-m run15 sumo deadlift high pulls15 thrusters Rx: 95/63
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