Deadlift: Establish a heavy 6 rep Then, 1 x 6+ @90% Then…. FOR TIME: Complete in any order 50 Burpees 50 Toes 2 Rings 50 Weighted Lunges, 50’s/35’s OR Sandbag 100/53 50/35 Cal Bike 50 Russian Twists OR GHD Sit-upsRead More
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