Call us: 888-338-9366
Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro
Call us: 888-338-9366
Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro

Day

June 7, 2022

WOD 6/8/22

June 7, 20220
Deadlift: Work to a heavy 8 rep then, 1 x 8+ @ 90% THEN…. FOR TIME 30 Box Jump Overs, 24/20 15 Deadlifts, 225/153 25 Box Jump overs 12 Deadlifts 20 Box Jumps overs 9 Deadlifts 15 Box Jump Overs 6 Deadlifts 10 Box Jumps Overs 3 Deadlifts 5 Box Jumps Overs
Read More