WWPF 11 Min AMRAP 100 GHD Sit-ups (split reps anyway) *Max Synchronized Toes 2 Bar in remaining time 11 Min AMRAP 75/60 Cal Bike (split calories anyway) *Max Synchronized Burpees in remaining time 11 Min AMRAP 50 Devils Press, 50’s/35’s (split reps anyway) *Max Synchronized OH DB lunges in remaining timeRead More
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