Olympic Lifting Clean Pull + High Hang Clean (70-80%/1+2 x 2 sets 85%+/1+1×3 Sets Power Snatch EMOM 3-3-3-2-2-2-1-1-1-1 ENDURANCE AMRAP 12 Minutes Sprint 100m Walk/jog 100m AMRAP 12 Minutes 15 Burpees 15 Box Jumps 200m Run AMRAP 12 Minutes 20 Cal Ski 40 Sit Ups 60 Double UndersRead More
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