100 Double Unders (Switch Every 50 Reps) 50 DB Cleans 50’s/35’s 12 Alt Rope Climbs 400m Relay 200 Double Unders (Switch Every 50 Reps) 50 DB S2OH 10 Alt Rope Climbs 400m Run Relay 300 Double Unders (Switch E 50 Reps) 50 DB C and J 8 Alt Rope Climbs 400m RelayRead More
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