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Call us: 888-338-9366
Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro

Day

May 8, 2022

WOD 5/9/22

May 8, 20220
Back Squat: 4 x 1 @ 95-105% Then… Barbell Walks: 3 x 50′ @ 100-150% Then…. FOR TIME 50 HR Pushups 30 SA Devils Press, 50/35 10 Strict HSPU
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