Olympic Lifting –Clean & Jerk : 5 Singles *start @ 75% and add 5% (if you miss, you must finish remaining singles @ previous % you made –Pick Your Accessory A.) Pause OHS 3-3-3. B.)Pause Snatch Pull 80% or more 3–3-3 Endurance – Happy 40th Birthday Brian ! 40 min AMRAP 400m Run 40 Pull-ups...Read More
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