Back Squat (wk 3): 4 x 3 @ 85% THEN… Weighted Barbell Carry: 3 x 50′ @ 110% THEN… 10 Min Cindy Ladder: (1-2-3-4-5-6-7…..) 1 Pull-up 1 Push-up 1 Air Squat *increase by 1 rep every roundRead More
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