Bench Press: 4-4-4-4 Strict Chest 2 Bar: 4 x max effort THEN… 5 Min AMRAP 500m Row Max C2B Pull-ups 5 Min AMRAP 30/20 Cal Bike Max Box Jumps, 24/20 5 Min AMRAP 400m Run or SKi Max KB Swings, 53/35 *2 min rest between AMRAP’sRead More
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