Back Squat: WK 1 4 x 5 @ 80% Then, Loaded Barbell Walks: 3 x 50′ @ 100% Then… CrossFit Open 12.1 7 Min of Burpees *Burpees are done to a target above our max reachRead More
Fill out the form for a free no sweat intro
Where do you want us to send our membership pricing information?
