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Day

March 26, 2022

WOD 3/27/22

March 26, 20220
Olympic Lifting Clean + 2 Front Squats + 1 Jerk: 5 sets over 75% No Foot Snatch: 2-2-2-1-1-1 Endurance 16 Min AMRAP 10 Plate Burpees, 45/25 20 Plate OH Lunge, 45/25 30 Double Unders 16 Min AMRAP 10 Pull-ups or Ring Rows 20 Cyclist Squats, 70/53 30 Kb Swings, 70/53
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