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Day

March 15, 2022

WOD 3/15/22

March 15, 20220
1a. Bench Press (DB or Barbell): 3 x 6 1b. Strict Chest 2 Bar Pull-ups: 3 x Max Effort (modify w/chin over bar) Then… AMRAP 20 MIN 5 Wall Climbs 10 C2B Pull-ups 15 Box Jumps, 24/20 *Run 400m @ 5:00 , 10:00, 15:00
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