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Day

March 12, 2022

WOD 3/13/22

March 12, 20220
Olympic Lifting –Clean w/pause 2″ off floor and below knee 5 Singles over 75% –Snatch Balance(wk4) 2-2-2(no pause) Endurance For Time 150 Lunges 400m Run/Ski or Bike 25/20 cal 100 Alt Kb Swings, 53/35 400m Run/Ski or Bike 25/20 75 Push-ups 400m Run/Ski or Bike 25/20 50 GHD Sit-ups / v-ups / situps 400m Run/Ski...
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