Olympic Lifting -No Foot Hang Snatch: Light: 3 x 3 -Hang Snatch: Build to heavy 1 -Snatch Balance (wk3) 3-3-2-2-1-1 *add weight every set, pause at bottom on every rep ENDURANCE: 2 Rounds for Time: 10 Strict Handstand Pushups 20 Strict Pullups 30 GHD Situps or Toes to Bar or V Ups 40 SA DB...Read More
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