Olympic Lifting Power Clean w/pause in catch + Front Squat 3 x 2 @ 70-80% 3 x 1 @ 80%+ Snatch balance (Wk 2) 4 Sets of 4 (pause on every rep) *increase wt from last week Endurance 16 Min AMRAP 20 SDHP 15 Goblet Squats 10 Shoulder 2 OH (5/arm) *Run 400m @ 0:00,...Read More
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