Olympic Lifitng -Power Snatch w/pause in catch, then finish into squat 70-80%/1×4 -Clean Pull + Clean from 2 inches off floor Build to heavy Endurance 12 Min AMRAP “Flight Simulator w/Burpees” Double Unders 5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5 *5 Burpees after each increment of DU 12 Min AMRAP “Karen” 150 Wall Ball Shots, 20/14 *Max Cal Bike w/remaining time...Read More