17 Min to find a heavy complex: 1 Snatch Pull (w/pause) + 1 Snatch Then… For Time: 400m Run or row 21 Power Snatches, 95/63 12 Burpees over bar 400m Run or row 15 Power Snatches 12 Burpees over bar 400m Run or row 9 Power Snatches 12 Burpees over barRead More
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