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Out of Town Drop InFree No Sweat Intro

Day

February 5, 2022

WOD 2/6/22

February 5, 20220
Olympic Lifting –Snatch Waves 75%/3, 80%/2, 85%/1, 80%/3, 85%/2, 90%/1 –Build to Heavy Clean & Jerk warm-up: 3 clean + 1 jerk , 2 clean + 1 Jerk Endurance 50 Thrusters, 45/33 50 Box Jumps, 24/20 50 Sit-ups 400m Run/Row/or Ski 40 KB Swings, 70/53 40 Box Jumps 40 Side Plank Raises/Side 400m Run/Row/or Ski...
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