Day

February 1, 2022
Strict Press: 2-2-2-2 Back Extension: 3 x 10-15 Then…. AMRAP 13 Min 2 Wall Climbs 15 Wall Ball Shots 4 Wall Climbs 15 Wall Ball Shots 6 Wall Climbs 15 Wall Ball Shots *Continue Increasing wall climbs by 2 reps until time runs out
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