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Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro

Day

January 30, 2022

WOD 1/31/22

January 30, 20220
Back Squat 3 x 5 @ 75-80% (2 sec pause in bottom) Then…. 12 Min Ladder: 2-4-6-8-10… Barbell Lunge, 95/63 Handstand Push-up
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