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Out of Town Drop InFree No Sweat Intro

Day

January 29, 2022

WOD 1/30/22

January 29, 20220
Olympic Lifting -Snatch from blocks 5 Singles at or over 75% -Power Jerk w/ pause in dip + jerk w/ pause in catch 4 Sets over 75% ENDURANCE 16 Min AMRAP Cash IN: 250 DU or 750m Ski AMRAP Remaining Time: 15 Burpee Box Jump Overs 15 Toes 2 Rings 15 Pull-ups / Bent Over...
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