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Out of Town Drop InFree No Sweat Intro

Day

January 5, 2022

WOD 1/6/22

January 5, 20220
Heavy Complex: 1 Clean Pull + 2 Hang Cleans + 2 Front Squats Then…… 400m Run or Ski 20 Hang Power Cleans 135/93 25 Med Ball Sit Up 400m Run or Ski 20 Front Squats 135/93 25 Med Ball Sit Ups 400m Run 20 Hang Squat Cleans 135/93 25 Med Ball Sit Ups
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