Day

December 30, 2021
Wacky Wiser Partner Friday FOR TIME 400m Run Relay 100 Push-ups , mix reps anyway 42 Deadlifts, 225/153 400m Run Relay 60 DB Push Press, Switch every 15 30 Deadlifts 400m Run Relay 30 Wall Climbs, mix anway 18 Deadlifts
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